Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/14/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Level UP!
Q: Nougat
Pax: Nougat, Jimmy Dean, Cobra Commander, Patch, Sideshow, Gap, Ricky Bobby
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion
– I am not certified or trained, You vs You
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
Mosey over to Stairs between Student Union & Library
Explain Workout
– Start with first exercise (Merkins)
– Carry Weight up and down steps (Rifle Carry, Farmers Carry, Ruck)
– Perform first two exercises (Merkins & LT Dans)
– Carry Weight up/down steps
– etc…
– Once you get through the pyramid, work your way back down
Pyramid (Farmers Carry to top of stands and back)
– Merkins (10)
– LT Dans (9)
– Burpees (8)
– Squrls (7) – Squat w/ Curl
– Overhead Press (6)
– Horsey Ups (5)
– Crunchy Frogs 2:1 (4)
– Absolutions (3)
– BDE Burpees (2) – Burpee & LT Dan
– Bear Crawl sidewalk (1)
(Only Cobra Commander got to the Bear Crawl)
Mosey back to U Hall
COT
COR 7
NOR
6: Cobra Commander (TRUbador) – recently visited F3 Winston Salem and saw how good we have it with F3 Toledo. Appreciates the brotherhood
Announcements: Walleye Aurora House Volunteer Opportunity, Run/Ruck challenge, 2nd F at Sip
Prayers – Jimmy Deans adoption (great progress!), Ricky Bobby’s Brother In Law unexpectedly passing away, Human Trafficking victims, Patience, Thanks for all the blessings we have, health and development of our kids
Always an honor to lead