The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/22/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
BLIMPS ALERT
Q: Nougat
Pax: Nougat, Cobra Commander, Tupac, Bull, Ricky Bobby, Rocketman, Motown (FNG)
5 Core
Mission
Credo
Warmup:
– SSH
– Windmills
– Chainbreakers
Simple Ladder workout
– Increasing by 2 each round because it’s 2/22/22
2
4
6
8
10
12
14
16
18
20 * Props to CC & RB for getting this far!
22
Run a Lap after each
Exercises:
Burpees
LT Dans
Imperial Walkers 2:1
Merkins
Plank Jacks ST 2:1
Squats
COT
COR 7
NOR
6 Nougat ♂️
Announcements: Aurora House, BS Ruck, WC 22
Prayer Intentions/Message from Q: Koresh & all injured Pax