The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/08/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=Tupac
PAX = Rocketman Bull Belding Bob vance Sideshow Cobra Lyman Dauber Britta
Crucible
Warmups
Chain breakers, Windmills, Motivators
Beat down
◦ Humane Burpees
15 kettle bell swings, 7 goblet squats, 7 merkins
15 Kettle bell swings, 6 goblet squats, 6 merkins
Repeat sequence for to 1 for time
◦ Suicides
◦ man makers pyramid
10 ssh, 1 man makers, 20 ssh, 2 man makers … 50 ssh, 5 man makers, 40 ssh, 4 man makers … down to 10 ssh, 1 man makers
◦ Wall sit, pass the brick
◦ You ain’t going to like this
25 crunches, 50 crunches, 75 crunches, 100 crunches
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