The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/04/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Answer the Bell Tabata/Downtown Run (With No Snow!)
PAX (18): Belding, Speedo, Riggins, Bull, Cobra Commander, Rocketman, T-Rex, Patch, Simmons, Nougat, Mulcahy, Poodle, Bob Vance- Vance Refrigeration, Ricky Bobby, Romano, Android, Sweet n Low (FNG), Trojan (Q)
Warmup: 15 SSHs, 10 Windmills all in cadence
Thang: Tabata with 8, 20-sec rounds and 10 sec recovery between rounds. Between each tabata cycle, Q led active recovery of SSHs of varying reps in cadence. Tabata PT included:
Cycle 1: Plank Jack-Merkin combo
Cycle 2: Imperial Squat Walker
Cycle 3: Big Boy Situp-Ab Thruster combo
Cycle 4: Stump hugger-shoulder tap combo
Cycle 5: Angled lunge-calf raise combo
Cycle 6: Hello Dolly-Leg Raise combo
Cycle 7: Mike Tysons
CoT: Announcements included request for volunteers to work Walleye concessions and for the Glass City Marathon. Riggins reminded us that he is hosting off-the-grid Tuesday night Bible study at his crib. Nougat was the 6 and spoke about how F3 has helped him in all facets- not just fitness. “We can help with that” was part of his EH from Stark and co. FNG was named (Welcome Sweet n Low) after offering what was, quite frankly, one of the most earnest self-introductions most of us have ever heard. Spoke about finding out he has diabetes (hence, Sweet n Low) and that being the impetus for making a new commitment to fitness. Prayers for all HIM and their families with thanks for the ability to get out in the gloom and get after it this chilly morning. Always an honor to lead!