The Fuse (Southview HS)
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Date/Time
Date(s) - 02/20/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
2/20
Ruck beat down
5 core
Explaining the beat down
Warm up
SSH, windmills
Thang
Overhead presses 5
Swings 10
Merkins 15
Hammers 20
Skull crushers 25
Hello dolly 30
Lunges 35
Run cones
Do the top down and change rep counts
Repeato
Q – TS
Pax – Johnny,bullock,red, sun tzu, mayor, mater, beaker, flush, kenny, Smails, sideshow, trinity, Brita, oz, splinter, 2pac,
6 – mater, hates being the 6
2f – Tim Horton’s all 17