Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 03/09/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Workout: FIGHTING INFLATION
Q: Speedo
PAX: Bluto, Jeter, Gadget, Sipe, Belding, Wall-E, Bagels, Tupac
Music: Found a BB King song called “Inflation Blues” and went with a Blues Theme (Albert Guy, BB King, Ray Charles, Steven Ray Vaughn)
Intro: 5 Core Principals, Side Straddle Hops, Cherry Pickers, Warmup Mosey
Band Workout: 40 “Punches (each arm), 80 Leg Raises (Each side), 80 Wrist abductors
Workout:
Each Round was a Country and the duration was based on the country’s 2022 inflation rate
Same exercises were accomplished each Round
1. Merkins
2. BB Situps
3. Air Presses
4. Squats
-After each round we rolled a die (dice) to determine how bad the inflation rate would be for the run. If it was a 1 or 2 we ran to the first cone, 3,4 to the second cone, 5,6 to the third cone. In all cases we lunged for 10 yards before running to the cone.
Japan 5 Reps (under 1% inflation)
USA 10 Reps (7.5% inflation rate)
Lebanon 20 Reps
Haiti 30 Reps
Argentina 40 Reps
Venezuela 50 Reps (Staggering 9,700% inflation rate!)
Cool-Down: Grabbed a band and stretched out our hamstrings
COT: Jeter was the sixth (encouraged men by mentioning how the group makes him a better man)
Announcements: Walleye Hockey Concession stands serving
Prayer Requests: Bagel’s Girlfriend’s family (drug overdose in the family), The Ukrainians under attack.
2nd F at Tequilas