The Oasis (Close Park)
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Date/Time
Date(s) - 02/12/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
Motivators, 5 gummy worms
Work-Out
Round 1 – 15 minutes
15 merkins, 20 squats, 25 LBC’s
Jog to the end of the parking lot and back
Repeato for 15 minutes
Round 2 – Chore List
10 Aussie Burpees at one end of the parking lot
Mozie to the other end and do 9 Aussie Burpees
Repeato until you’ve done 1 Burpee
Round 3 – Teamwork
Put the sled out as a target. 4 pucks = 4 puckers = 4 burpees.
4 puckers try to toss the puck into the sled. Any make = Nothing. 1 Burpee for any miss.
made a quick change to use a sweatshirt and leave any made puck in the sled
Repeato with Kraken Burpees
Round 4 – Helping Out
Take turns leading an exercise to end the day
PAX in attendance – Juice, Bull, Riggins, Geppetto, Prime, Jimmy Dean (sp), Nougat, Bourbon, Gap, Cobra Commander and Beaker. Q’d by Beaker.