Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/16/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT : Perfect Time and Place for a Workout
Pax: Bullock, Simmons, French Fry, Stein, Wax, Sideshow (q)
Six Cones, two exercise at each, 20 reps each exercises.
Following each station, run down Mt. Doom, Backward run up to next station.
Following 6th station, run the driveway to the school entrance and back to 1st station.
Exercises
Thruster/Curl
Donkey Kick/ Diamond Merkin
Stump Hug/Lt. Dan
Plank Jack ST/ Lunge
Broad Jump/T-Merkin
Jump Squat/ Mike Tyson
COT: Simmons was our Six (6)