The Fuse (Southview HS)
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Date/Time
Date(s) - 05/07/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Fuse 5/7/22
Q Mayor
Speedo,
Mulcahy,
Tupac,
Sideshow,
HIPPA,
Kasem
Intro
SSH – 15
Burpees – 20
Merkins 10 – 4 ct
Lt Dan 10- 4 ct
LBC 10- 4 ct
Burpees 10 – 4 ct
Squat 10 – 4 ct
Superman 10 – 4 ct
Mossey to Bud garage
Merkins 10 – 4 ct
Lt Dan 10- 4 ct
LBC 10- 4 ct
Burpees 10 – 4 ct
Squat 10 – 4 ct
Superman 10 – 4 ct
Return to SF
ManMaker 5 – 6 ct
Curls 10 – 4 ct
Goblet Squat 10 – 4ct
Overhead Press 10 – 4 ct
Mossey to track
Merkins 10 – 4 ct
Lt Dan 10- 4 ct
LBC 10- 4 ct
Squat 10 – 4 ct
Superman 10 – 4 ct
Mossey around track
Burpees 10 – 6 ct
Mossey back to SF
Manmakers 10 – 6 ct
Curls 10 -4 ct
Overhead press 10 – 4 ct
Merkins 10 – 4 ct
Lt Dan 10- 4 ct
LBC 10- 4 ct
Burpees 10 – 4 ct
Squat 10 – 4 ct
Superman 10 – 4 ct
Birthday Merkins for Kasem
COT where Kasem shared as the six