The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 06/21/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Bad Boyz
Pax:
Nails – 6
Nougat
Wild Sprayer
Sweet Lou – Co Q
Bull – Co Q
Koresh
Beaker
The Situation
Rocketman
Ricky Bobby
Beatdown opened with Slaughter Starters. Next, the pax performed 22 reps each of the following exercises;
Roll overs
CBLs (Reverse crunches)
Plank twists
Peter Parkers
Farmers Carry block 30 yards and back
X Factors
Heel Taps 1:1
Crunchy Frog
American Hammers 1:1
Rifle Carry block 30 yards and back
LBC
Side Raisers
Horsey ups
Wind Shield wipers 1:1
Farmers Carry block 30 yards and back
Repeato x 2(or 3)
COT
Musical Accompaniment featured various Detroit Rappers including; 42 Doug, Peezy, Sada Baby, and Payroll Giovanni