Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/02/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
8 STEPS
Weather: Low 50’s, dry and a great morning for some work.
PAX: Bagels, Beaker, Colonel, Trinity, Splinter, Minnie (Q), Ticket, Johnny, Hedgehog, Brute, Chum, Ollie, Dorey, Flush, Juice, Pinewood (Q)
Circled up at 0530 for the 5CP, creedo and mission. Warmed up with 20 SSH and got right into it.
THE THING:
A simple EMOM workout – every minute we stopped what we are doing and did 3 man makers then continued. The workouts we worked through were as follows:
50 Squats
50 Leg Raises
45 Colt 45
50 Rows (25 per arm)
50 Block Presses
50 Dips
50 Rows
25 Block Jump Merkins
50 BBSU
Once complete run to the wildcat, do 10 burpees, run back and repeato.
Circled back up at 0610 for the CoR and NoR. Minnie was the 6 and came in giving us plenty to think about as we moved on into our days. Announcements were for the convergence and retreat. Ended with praying for those needing it and a prayer of thanks.