Bushwood (Ottawa Park Golf Course)

1. 

   Jimmy Dean says:

   June 23, 2022 at 3:04 pm

   Single Entendre

   QIC: Jimmy Dean

   PAX: Jimmy Dean, Sipe, Gap, T-Rex

   After going over the mission of F3 and the 5 core principles, the PAX got to work.

   In the COT, prayers were lifted up for our city and for us to be the leaders we’re meant to be.

   Always an honor to lead this group of men! Aye!

   THE THANG: Each exercise could be replied with “that’s what she said.” Formed groups of 3 and each person did 23 reps:
   ● Morning Wood (lay on back with one arm in air; stand up)
   ● Pamela Anderson (burpee with nipplescraper merkin at bottom)
   ● Monkey Humpers
   ● Hello Dollys
   ● Gherkins (Merkin + Pickle Pounder)
   ● Big Boy Sit Ups
   ● Big-Os
   ● Finger-Tip Merkins
   ● Jackass Merkin (Merkin + Donkey Kick)
   ● Dirty Hookup
   ● Split Jacks
   ● Meat Scissors

   Then, as a large group, we went up and down the stairs:
   ● Inch Worm Walk down
   ● Tunnel of Love back

   Finisher: Plank Destroyer
   ● Constant plank position, alternating exercises
   ○ Plank
   ○ Merkins
   ○ Shoulder Taps
   ○ Plank Jacks
   ○ Stump Huggers
   ○ Mountain Climbers

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