The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/08/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Twisted Tabata
QIC: Jimmy Dean
Pax: Jimmy Dean, Poodle, Riggins, Cobra Commander, Rocketman, Belding, Bull, Trex, Tupac, Speedo, Nougat, Ricky Bobby
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Cobra’s dad, Koresh and Gap.
Always an honor to lead this group of men! Aye!
THE THANG: Tabata workout with 13 exercises and 4 rounds each exercise for a total of 52 rounds of 35 seconds work, 10 seconds rest.
The 13 stations:
1. Side Straddle Hops
2. Hand-Release Merkins
3. Squats
4. American Hammers
5. Windmills
6. Mike Tysons
7. Lt Dans
8. Big Boys
9. Burpees
10. Mountain Climbers
11. Calf Raises
12. V-Ups
13. Plank