The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/06/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
25th Anniversary Tabata
Pax Present: Belding, Rocketman, Trex, Cobra Commander, Poodle, Patch, Nougat, Care Bear
QIC: Poodle
Welcome, 5 core, yada yada
We sent the runners on their way and started with some light warm ups before getting into tabata:
Alternate exercises as follows:
merkins / air press
lunges / wide merkins
imperial walkers / Lt Dan
Carolina Dry Docks /Plank
Plank Jack / SSH
Monkey Humper / Pickle Pounders
Warrior Stretch / Diamonds
A few bystanders seemed too interested in spectating during the monkey humper / pickle pounder set but as a bunch of old married guys it was somewhat flattering.
Great work by the crew in less than ideal conditions. Strong 6 by Belding and even better Bible Study to follow. I didn’t feel like leading or showing up this morning but as usual, I’m better since I did!
Always an honor to lead!
Poodle