The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/10/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
TABATA Workout
Q: Catan
PAX: Nougat, Speedo, Belding, Patch, The Situation, Cobra Commander, Bull, Nerf Gun, Care Bear, Rocketman, Mulcahy, Riggins, Catan
8 rounds of 8
Focus on core, midline, and legs
R1 – Plank/Shoulder Taps
R2 – Squat Hold/Hip stretch
R3 – Birddog/Deadbug
R4 – Goblet Squat into Cossack Squats
R5 – Hollow Hold
R6 – Block Swings
R7 – Reverse Lunges
R8 – Straight leg deadlift/Calf raises
Bonus – 4 rounds of mountain climbers waiting for runners to return
COT
COR – 13
NOR
6 – Cobra Commander
Announcements: Summer Challenge
Prayer Intentions: The Situation preaching this Sunday