The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/17/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Don’t Sweat It
Pax(14): Rocketman, Cobra Commander, Catan, Beaker, Riggins, Heffernan, Nougat, Patch, Ricky Bobby, Care Bear, Speedo, Belding, Trex, Trojan (Q)
Warmup: 15 SSHs and Michael Phelps
Thang: Tabata beatdown with eight 20-sec intervals and 10-sec rest between them for each cycle. Active recovery of SSHs in cadence between cycles. PT for the cycles were as follows:
1) Inside Out Merkins (diamond, standard, wide = 1)
2) Triple Toe (Twinkle Toes stance, one calf raise at a time, then raise both = 1)
3) Heels to Heaven
4) Inchworms
5) Inside Out Squat (see #1)
6) Captain Thors
7) Swimmers (Superman hold while using butterfly motion)
CoT: Our 6 was Ricky Bobby who spoke about how F3 has helped with the transition back to civilian life and given him “200 true friends”. Solid words. Announcements for the Summer Challenge and F3 Cookout (tomorrow, 6/18). Prayers for Belding’s M as she undergoes a procedure.