The Fuse (Southview HS)
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Date/Time
Date(s) - 05/01/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
10x10x6 (BLIMPS)
PAX: Sideshow, Smails, Bullock, Karesh, Petrol, Red, Dory (Q)
Did 4 different exercises in 4 sets, ten reps per exercise (total of 40 Reps per set)
repeated the 4 sets 2 more times and got a run in around the track once.
Finished with a COT where Smails gave a solid 6 about his appreciation for the group.