The Fuse (Southview HS)
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Date/Time
Date(s) - 06/05/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse
Prime, Beaker, Bullock, Red, Tupac, John Denver, Johnny, Mulcahy, Ticket, Petro, Sipe, Greenspan, Sunsu, Mayor (Q)
Free
Men
Outdoors
Peer Led Q rotating basis
COT
SSH
Man-makers
Curls
Goblet Squat
Partner up
Section A
Rifle carry as far as you can while partner high-knees; then pass to partner
Do 5 Burpees every time you pass
Section B
Repeat –
replace high-knees with karaoke
replace burpee with jump squat
Section C
Bear crawl together as far as you can. Once first guy stops, then both do 20 LBC’s…continue around track