The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/19/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Rocketman, John Denver, Vance Refrigeration, Tupac, Bull, Gretel, Wild Sprayer, Gas Man and CC
Event: Its track and field 2022 championships
Cool morning discussed some of the events that have already been completed this year at the world championships in Oregon.
6 was John Denver spoke about him not wanting to be in this cold region that he did not think there would be a community like F3 Toledo that would have a strong presence of men who do he 2nd F and 3rd, not only focusing on the 1st F.
The Thang;
July 18th Crucible
Station 1, do 1 exercise (18) then RUNs/Walk to Cone
Merkins ready for hammer Pawel Fajdek, Poland, 81.98
Jump Squats for high jumps
Big boys for 800m
Station 2, do 1 exercise (18) then RUNs/Walk to Cone
Burpees mental conditioning for the 10K Joshua Cheptegei, Uganda, 27:27.43
Lt Dans for the triple jump
LBCs for the 1500m
Station 3, do 1 exercise (18) then RUNs/Walk to Cone
Diamond Merkins prep for shot putt Ryan Crouser, United States, 22.94
Meat Scissors ready for hurdles Grant Holloway, United States, 13.03
60 seconds count out or use watch Plank
Station 4, do 1 exercise (18) then RUNs/Walk to Cone
Mt Climbers 2 is 1 getting ready in the blocks for the 400m
Windshield wipers 2 is 1
Lunges 2 is 1 for the long jump Jianan Wang, China, 8.36m