The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/30/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Rocketman; Ricky Bobby, Wild Sprayer & CC
A constant drizzle this morning but did not get soaked. good day for a Tabata. Good mumble chatter about running, marathons and training.
Prayers for teen committed suicide from Northview. also prayers for the passing of Beakers father-in-law.
7 Cycles of Tabata – 38 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 20 seconds on and 10 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and Plank
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH