The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/13/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
CSM Parking Lot Fun
Q: Ricky Bobby
Pax: Rocketman, Nerf Gun, The Situation
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
Warm up: side straddle hops and windmills
There were 6 different stations spread out about 25 yards each. We rolled a dice and whichever number it landed on, we jogged to that station and did the next workout on that station’s list. The stations consisted of…
1. Merkin corner
Merkins
Wide merkins
Diamond merkins
Ranger merkins
Hand release merkins
2. Ab central
Big boys
LBC’s
Crunchy frogs
X factors
Heels to heaven
3. Leg day
Squats
Lunges
Jump squat
Lt Dans
Calf raises
4. Shoulders & back
Carolina dry docks
Air presses
Super mans
Chain breaker
Super man pull backs
5. To the median!
Dips
Step ups
Incline merkin
Decline merkin
To the wall! (Wall sits)
6. You choose…
Burpees
or
Side straddle hops
Ended with COR, NOR, announcements, and prayer.
Always a pleasure,
Ricky Bobby