The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/20/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Back 2 Back
Q: Ricky Bobby
PAX: Rocketman, Tupac, Poodle, Vance Refrigeration, Bull, Nerf Gun, Cobra Commander, Lyman
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
Last night I was split between 2 different workouts, so I decided to do them both…
We started with a warmup consisting of…
Side straddle hops, windmills, high knees down & back, but kicks down and back, and lunges down & back.
We did a timed tabata with 60 seconds on and 30 seconds off consisting of…
Merkins
Squats
LBC’s
Carolina Dry Docks
LT Dans
Crunchy frogs
Wide merkins
Mountain climbers
We then switched it up and did a workout with 5 cones spread out about 10 yards each
Starting at the first cone, jogged to the second cone, did a workout at each of the 3 middle cones (10 reps at each cone), another work out in between the cones, jogged to the last cone, and did side straddle hops until the 6 finished. We then sprinted back to the first cone.
The exercises were…
Merkins & bear crawl between the cones
Situation squat and lunge
Big boys and karaoke
Heels to heaven and high knees
Burpees and jog
Finally we stretched it out
Ended with COR, NOR, and COT, and an excellent 6 by Nerf Gun
Great workout today!
Always a pleasure to lead