The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/29/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Post-thanksgiving calorie burn
Q: Ricky Bobby
Pax: Tupac, Nougat, Bull, Ricky Bobby
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
We started with a warmup consisting of…
Side straddle hops and windmills
Then with 5 cones spaced out we did a ladder workout. Starting with 5 at the first cone, 10 at the second, etc. until we got to 20. We also did a workout in between cones.
The workouts consisted of…
Diamond merkins – lunges in between
Squats – bear crawl between
Mike Tyson’s – 180 squats in between
Once we got to the end, we went around the circle and each HIM picked a core workout to do in cadence.
We then went back down the ladder starting with 20 at the first cone, 15 at the second, etc.
Finally, we finished with everyone’s favorite Sally Up challenge.
Ended with COR, NOR, COT and a great 2nd F at Shell afterwards.
Always a pleasure to lead
Ricky Bobby