Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 09/12/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Trex
PAX – Nougat, Patch, Cobra Commander, Juice, Wild Sprayer, Everywhere Man, Ricky Bobby
We moseyed back to the mall.
Warmarama
– 20 SSH
– 10 Abe Vegoda
The Thang
Each shoot from the center was a station. Split into 2 groups. As a team, complete the exercise at the inside station, do the second exercise to the outer end, complete the third exercise. Come back to middle, move to next station (repeato)
• Station 1
o Merkins
o Walking lunge
o Big boy
• Station 2
o Mike Tysons
o Karaoke
o Jump Squats
• Station 3
o Inch Worms
o Broad jump
o Crab Cakes (2:1)
• Station 4
o Monkey Humper
o 180 Squats
o Wide Merkins
• Station 5
o Imperial squatter
o Sprint
o V-ups
• Station 6
o Superman pullback
o Backwards run
o Burpees