Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/03/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
F3- Fitness, Fellowship, and Faith
5 Core Principles- free, outside, open to all men, rotating fashion, end in COT
Credo- Leave no man behind, leave no man where you found him
Count off for a total: 7
PAX- Patch, Cogsworth ,Wild Sprayer, Nougat, Bob Vance Vance Refrigeration, T-Rex, and Juice
Count off by 2’s
Mosey over to mall
Split up in 2 groups
Each team planks in a line while they pull the block under them down the line
This continues around the mall to each of the 6 stations
Stations consist of a variety of core exercises
At 6:10am- circle up
Count off
Name-o-rama
6- Bob Vance Vance Refrigeration
Announcements
End in prayer