Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/15/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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IPC Week 2 – Belle Ringer
Workout
5 manmakers in the middle
Rifle carry block 25 yards to 1st cone and do 10 I’m Not Worthies and Farmer carry back to the middle
5 manmakers
Rifle carry block 25 yards to 2nd cone and so 15 Goblet Squats and Farmer carry back to the middle
5 manmakers
Rifle carry block 25 yards to the 3rd cone and do 20 tricep extensions and Farmer carry back to the middle
5 manmakers
Rifle carry block 25 yards to the 4th cone and do 25 block swings and Farmer carry back to the middle
5 manmakers
Rifle carry block 25 yards to the 5th cone and do 30 curls and Farmer carry back to the middle
That’s 125 Reps
Repeato for 45 minutes
Count your reps at the end of the 45 minutes
PAX in attendance – Boo Boo, Romano, Nougat, Wild Sprayer, Trex, The Situation, Juice, Beaker. Q’d by Beaker with an assist from Nougat and Wild Sprayer