The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/21/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Slow Burn Tabata 3.2
Pax:
Bull, TRex, Nougat, Speedo, Belding, Dr. Nick, Riggins, Cobra Commander, Patch, Nerf Gun, Shakespeare
Runners released after intro.
Warm up
Side shuttle hops
8 rounds of 8 sets. 20 seconds on, 10 seconds off.
1. Block Deline Merkins
2. Goblet Squats
3. Block Bent Over Rows
4. Block Curls
5. Block Bridge
6. Block Incline Merkins
7. Straight leg Block deadlifts
8. Block Tricep Extensions/Dips
NOR
COT