The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/28/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Crucible Tabata and Run.
Q: Biff
HIMS: Riggins, Nougat, Nickel, Mulcahy, Belding, Speedo, Nails, Patch, Care Bear, Cobra Commander, Catan, Trex, Bull, Biff
Standard tabata workout with 8 rounds and 2 exercises per round.
Round 1- side straddle hops and 3 second merkins
Round2- LBC’s and shoulder taps
Round 3- burpees and monkey humpers
Round4- Mt. climbers and American hammers
Round 5- squats and imperial walkers
Round 6- lunges and klinger kicks
Round 7- squat jumps and superman
Round 8- Lt. Dans and Peter Parkers