The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/11/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Tupac, Trojan, Nougat, Wild Sprayer, Bull, Riggins, Belding, Biff, Koresh, Nerf Gun, Care Bear, Cobra Commander for the Tabata, 5 of which ran.
The Thang
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH
Option to either do active rest with SSH, plank or just rest.
Nerfgun was the 6, he spoke about waging war against things that pull us from the things of heave.