The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/18/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Random Pandora Tabata
The scariest of all playlists, Pandora didn’t steer us wrong and gave us range from Queen to Tupac to Greta Van Fleet.
Strong group on a cold day in November:
Pax: Mulcahy, Care Bear, Vance Refrigeration, Belding, Riggins, Cobra Commander, Wild Sprayer, Bull, Patch, Nougat, Ricky Bobby, Speedo, Poodle
QIC: Poodle
Welcome, 5 Core, mission, credo
Warm ups
Tabata:
-Defensive slides
-Mike Tyson
-Superman (imperial)
-Jump rope
-Carolina
-LBC
-Merkins
-Nolan Ryan
Great work today by the Pax:
Always an honor to lead!
Poodle