The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/16/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX:
Tabata: Biff, Speedo, Poodle, Catan, Cobra Commander
Runners: Beaker, Patch, Vance Refrigeration, Nougat, Ricky Bobby, Mulcahy, Mr. Belding
The Q: Catan
COR – 12
NOR
6 – Poodle
Announcements: Winter Challenge coming up, Christmas Party coming up
Prayer Intentions: Catan’s dad health issues, strength for PAX and family going through tough times around holidays
Tabata:
Plank: 1/2 Round
Cossack Squat: 1/2 Round
Goblet Squat: 1 Round
Shoulder Tap: 1/2 Round
Push Press w/ block: 1/2 Round
Block Swing: 1 Round
Freddie Mercury: 1/2 Round
Mountain Climber: 1/2 Round
Block Row: 1 Round
Klinger Kicks: 1/2 Round
Hollow Hold: 1/2 Round
Thruster w/ block: 1 Round