The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 08/18/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Montage Music
Pax:
Bambi,
Brita,
Tupac,
Scrooge,
Johnny,
Dory,
Mayor,-6
Mole,
Thong Song,
Nails,
Mailman,
Bluto,
Bull-Q
Warmarama
* 10 windmills IC
* 10 chain breakers IC
* 20 Burpees IC
The Thang
* 10 goblet Squats IC
* 15 Curls IC
* 25 LBC 1C
* Decline Merkins10 IC
* Val Venis 10 IC
* Bent over row 10 IC
* Mike Tysons 10 IC
* 60 count High Plank
Rifle carry
Sprint
* 25 Calf Raises IC
* 15 Curls IC
* 25 LBC IC
* Incline Merkin 10 IC
* Block Press 10 IC
* Skull Crushers 15 IC
* American Row 10 IC
* Deadlift 10 IC
* 60 second low plank
Farmers Carry
Sprint
* 10 in and out squats IC
* 15 Curls IC
* 25 LBC IC
* Diamond Mike Tyson 7 IC
* Around the world 7 IC
* One arm row 9 IC each side
* Side plank. 30 sec each side
Weighted March
Sprint
COT