The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/25/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
8/25
5 core
Welcome
Warmup
SSH x 20
Windmills x 10
Work out
11’s
Pax took turns calling out a set, 1 at one side, run 5 to the light. Do 10 of the other till you did 10 at each side
Pax
Tupac, Mayor, Scrooge, Dory, Johnny, Ear Muffs, Mailman, Thong Song – Q
Cor
Nor
6 – Dory
Announcements
Prayers