The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/15/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Thong Song
Koresh
Bambi
Poodle
Mayor
Nails (The 6)
Johnny
Mole
Scrooge
Dory
Pixar
Jeter
Flush
Tupac
Mailman (QIC)
The Thang: While 1 PAX ran around the school (1/4 mile) the rest did a movement until they returned. Then another PAX would run around the school and we all moved on to the next movement. Went through the list 2 times. Ended with 10 min abs and wall sit.
Movements:
Jump Squats
Merkins
Horsey Ups
Inchworms
American Hammers
Burpees
LBCs
Lunges
COT
COR
NOR
6 – NAILS
Announcements and Prayers.
Aye!