The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/27/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q-Flush
PAX thong song, Tupac, pinewood, beaker, mole, mayor, Bambi, Flush
Warm up
10-SSH, 10-imperial walker, 10-Mike Tyson, 10- kilinger kicks 5-merkin hops, 5-ab walkers
The Thang
Ladder style, 5 ladder rungs, exercise at each rung and exercise between rungs, run to top of ladder 5 man makers, 5 squat thrusters
1-5 burpee’s at each rung and broad jumps between
2-5 jump squat/bear crawl
3-5-Vups/frog walk
4-5-merkin hops/broad jump
5-5-ab walkers/bear crawl
6-5-Lt.Dans/frog walk
7-5-inch work Peter Parker/walking lunge
8-5-horsey up/broad jumps
***each rep ended after running to end of parking lot and doing 5-man makers and 5- squat thrusters
NOR
COT beaker was the 6
Prayers for patience and for gods will to be done through us
Great way to start the day, love this group