The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
12/22/22
+1
Gap was sick so TS Qed the beatdown
Welcome
Mosey to playground, explained the workout, counted by 3’s and got into groups.
The Thang
Go to your station and do each movement 14 times. the go to the +1 station and do the movement 14 times and then go to the next station and so on and so forth but when you come back to +1 station do the first movement then ladder up
Station 1
pulls ups, squats, merkins
Station 2
dips, decline merkins, step ups
Station 3
mt climber, carolina dry docks, imperial walkers
+1 station
lt dan, stump huggers, lbc, jump squats, crunchy frog, holly dolly, freddy mercury
PAX
mailman, sipe, nails, Kasem, flush, side show, mole, mandella, Tupac, Clepto, scrooge, pixar, Ralphie, beaker, TS
Q – TS
6 – Sideshow
Announcement
Prayers