Walbridge Park
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Date/Time
Date(s) - 10/19/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
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Bootcamp Style beatdown
1
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The Zoo 10/18/23
Factory of sadness
1. Merkin
2. V-Ups
3. SSH
4. Mike Tyson
5. Situation Squat
6. LBC
7. Inch worms
8. LT Dans
9. Crunchy frog
10. Air press
11. Calf raises
12. Starfish
13. Bench dips
14. Lunges
15. American hammers
16. Hand release Merkins
17. Step ups
18. Big boys
19. Burpees
Start at 1 and build to 19 ladder style then back down if time allows.
Pax
Mongoose
Bull
Paddle boat
A-Aron
Hannigan
Punisher
Dr. Banner
Nougat
Gasman
Q-Gasman
6- Bull
6 talk- spoke about always having someone in the group to talk to when going through tough times. Also how each and everyone motivates him to push and be better at all 3 F’s .