The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 12/16/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Nice Balming December 42F no wind and cool
QIC: Cobra Commander
PAX: Romano, GAP, Nougat, Paddleboat, Wild Sprayer and Cobra Commander.
DId some SSHs and Old man windmills. then headed to the playground. There were two blocks, one of the pax members was the timer by carrying the blocks to the crayons and back while the remaining 5 did the excercise. After all 6 individuals were done as timers then we all proceeded to do a 400m lap together.
The Workout
Burpees
MT climbers
Diamond Merkins
Squats
3 down 1 up merkins
Plank
Pull ups
Dips
LBCs
Jungle boys
Lieutenant Dan’s.
Big boys.
Meat scissors.
Lunges.
Imperial walkers.
Shoulder taps.
Freddie Mercury’s
Peter parkers/
American hammers.
Heel taps
Mike Tysons
Monkey Humpers
Air press