The Dolphin

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Date/Time
Date(s) - 12/22/2023
5:30 am - 6:15 am

The Q:
Juice

Location
Douglas Road Elementary

Categories

Tags:
Bedford


1 reply
  1. Anonymous
    Anonymous says:

    Q- Biff
    PAX- Spokes, Juice, Fletcher, Irish Springs

    Start in lot and jog around building to benches
    • 10 dips
    • 10 step ups

    Jog to shelter
    • 10 incline merkins
    • 10 decline merkins
    • 5 burpees

    Jog to front of playground
    • 15 LBC’s
    • 15 American Hammers
    • 15 Toe Taps

    Jog to parking lot
    • 10 Squats
    • 10 Superman’s
    • 10 Monkey Humpers

    ***Add 5 reps each round

    Made it 4 rounds

    Reply

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