The Dolphin
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Date/Time
Date(s) - 12/22/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q- Biff
PAX- Spokes, Juice, Fletcher, Irish Springs
Start in lot and jog around building to benches
• 10 dips
• 10 step ups
Jog to shelter
• 10 incline merkins
• 10 decline merkins
• 5 burpees
Jog to front of playground
• 15 LBC’s
• 15 American Hammers
• 15 Toe Taps
Jog to parking lot
• 10 Squats
• 10 Superman’s
• 10 Monkey Humpers
***Add 5 reps each round
Made it 4 rounds