The Dolphin
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Date/Time
Date(s) - 04/05/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
Cheers to New Traditions!
Started with credio, SSH, Grass Grabbers and got to work!
New Tradition: First Friday of the month means it’s the Murph at the Dolphin!
1 mile run,
100 pull ups
200 merkins
300 squats
1 mile run
Ended with COA, NOA, Announcement, Prayer
Pax: juice, Carleton, Fletcher, mongoose, marmaduke
Always an honor to lead!
Irish Springs