The Dolphin
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Date/Time
Date(s) - 09/13/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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F3- Fitness, Fellowship, Faith
PAX- Grains, Marmaduke, Carleton, Lefty, and Juice
88’s:
Line up at the lightpole and complete 11 reps, then rifle carry to the other lightpole (50 yards away) and complete 11 reps, then rifle carry back= 88 reps total
Here are the exercises:
overhead press – air press
one armed row- dips on block
squirrels- curls
squats- calf raises
When there is 5 minutes left play the Thumpumping Song while doing stumphuggers each time they say “down” in the song.
Always a pleasure to lead!
Juice