The Dolphin
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Date/Time
Date(s) - 12/20/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
1
reply
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- 1st F – FITNESS
- 2nd F – FELLOWSHIP
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F3- Fitness, Fellowship, Faith
PAX- Fletcher, Spokes, Carleton, Grains, Irish Springs, and Juice
Partner Up and complete the list as a team. Partner A runs 400 meters while Partner B keeps count of the reps, tag team and switch.
Exercises:
Hand Release Merkins- 100
Superman- 150
Mike Tysons- 100
Dips- 150
Stump Huggers- 100
Big Boy Sit Ups- 150
Sumo Squats- 100
Side Straddle Hops- 150
Step ups- 100
Hold a Plank
Always a pleasure to lead!