The Fuse (Southview HS)
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Date/Time
Date(s) - 11/30/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Game – Trivia
QIC: Ricky Bobby
PAX in Attendance:
Speedo
Trojan
Warmup:
• Side Straddle Hops (IC)
• Abe Vigodas (IC)
• Michael Phelps
The Thang:
Five stations were set up around the parking lot, each with 4 exercises. The PAX completed the first exercise at each station on lap one. With each subsequent lap, an additional exercise was added until all 4 exercises were completed by lap four.
Ohio State vs. Michigan trivia added an extra twist. Each incorrect answer resulted in 2 burpees being added at the station. Despite only having a Purdue fan and a Notre Dame fan in attendance, they killed it with the trivia.