Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/21/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Bring on the heat
Q – Wilson
Pax- spotted cow, Nougat, paddle boat, hagrid, wild sprayer, patch, biff, Mr Roger’s, dr banner, Ricky Bobby, t-Rex, Romano, cobra commander, 2-ply, gas man, Bob Vance Vance refrigeration
Warm ups – ssh, Abe vigoda, chain breakers
Mosey to the empty parking lot
Bear-eoke crawl to each line, merkin
Lunge walk to each line, squat
Mosey to roundabout
Timers. Lap around the roundabout, rest of Pax does mountain climbers. Runner comes back and chooses a new exercise
Mosey to backside of UHall
Right side courtyard
21 Carolina Dry docks – lap
21 American Hammers
21 Situation squats
Left side courtyard
21 Mike Tyson’s
21 Crunchy frogs
21 Bonnie Blair’s
Mosey to VM
11s (5s) burpees and Lt dans
Ended with COR, NOR, M7 (Hagrid) COT
Second F at Sip afterwards