Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 07/24/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Ed forgot to post the beatdown
Q-Spokes
5 core principles, credo, motto & warm up of lap around the shopping plaza
tabata-40sec on, 20 sec rest x 2 with block
merkins
squat
flutter kick overhead press
block swings
calf raise
pull over
windshield wiper
one arm rowsdecline merkins
deadlift
pickle pounders
side crunch
curls
dips
press
capt morgan
manmaker
COT, COT, NOR, announcements, prayers
6-Patch
Spokes, Fletcher, Juice, Patch, Ricky Bobby, Bull, Grains, Biff & Irish Springs