Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/11/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
HC: Grains, Spokes, Lefty, Irish Springs, Juice, Patch
F3 intro: F3, mission, credo
Warm up: side straddle hop, abe bagota, chainbreaker
Workout: Tabata. 45sec workout, 15 sec rest. After every 4 exercise, we alternated between running 400 yards and doing 4 40-yard sprints.
Wrap up: count, names, bring in 6, announcements, prayer