The Reformatory
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Date/Time
Date(s) - 04/16/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
PAX: Dr. Banner, Nougat, Paddle Boat, Ramsey, Harwell, Spotted Cow
Q: Spotted Cow
Workout:
Warmup – SSH, Chain breaker, Michael phelps, mosey, stretch
11s – style workout
1) Lunge / Merkin *2
2) Squat *5 / S&B
Six: Great to see you all. Easy to fartsack unless you know that someone’s there waiting for you. Let’s build each other up & show up for each other.