The Reformatory
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Date/Time
Date(s) - 05/14/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Q: Spotted Cow
Pax: Paddle Boat, Hagrid, Ramsey, Mr. Bluesky, Harwell, Spotted Cow
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Workout: Foundational Human Movements
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Warmup: SSH, Abe Begoda, chain breaker, air press seal clap combo
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Workout based on the five foundational human movements of push, pull, hinge, squat, loaded carry (Dan John – he also includes the “everything else,” which we didn’t get to)
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Exercise scheme: Merkin, Superman, Swing, Squat, Loaded Carry (in progressively farther distances)
Rep scheme: 2,4,6,8,10 – mosey – 8,6,4,2
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COT: Mr. Bluesky’s brother Walt; Harwell’s friend (?) John; George Young (hospice)
Announcements: CSM service, bed building