Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/24/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
02/24/25
AO – Faith Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (14) – Trojan, Goose, Bambi, Cobra Commander, Sipe, Mr. Belding, Mulcahey, Old School, Bagels, TuPac, Mayor, Johnny, Brute, Rubble
Warmup of Side Straddle Hops and mosey around to show off the stuff and locations
1-2 count to split the group into two
3 minute repeating timer for the work
Group 1
Sprint about 400 yards
Return and perform one of the following to fill the 3 minute timer
• Merkins
• Squats
• Pullups
• Mike Tysons
• Lunge
Group 2
Heavy carry for about 100 yards
Return and perform one of the following to fill the 3 minute timer with the weight
• Goblet squat
• Dead lift
• Overhead press
• Curls
• Swings
Alternate group 1 and group 2 every 3 minutes until time for COT
COT
The 6
Announcements
Prayer intentions