Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/19/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
419 new site Q
Workout
4 corner workout start at 19 work to 1
Big boy
Hand release merkin
Lunges 2 is 1
Gas pump
After each set go to middle and do 3 burpees, 3 man makers or 3 ww3 sit-up
Pax
Side show
Simmons
Cobra
Gasman
Q – Gasman
6 – none did grateful for and what to work on